Faster You Move, More Rest You Get

  • October 15, 2013
  • By :
Gabby loves CF
Gabby loves CF

The scavenger hunt will begin at 9:30am on Saturday and we will be meeting at Park Street. There will be a group that will leave here at 9 and take the T from Andrew. I will be releasing the teams on Friday. All other Saturday classes have been canceled. There will be open gym from 12-3. To sign up for the scavneger hunt please click here.

Strength
Deadlift
3-3-1-1-1-1

WOD
Every minute on the minute for 12 minutes
5 Box Jumps (27,24) (Full stand)
6 alternating kb lunges (2,1.5)
7 kettle bell swings (2,1.5)

Level 2 (1.5,1) (24,20) 4,5,6
Level 1 (1,0.75) (24,20) 3,4,5

16 Comments

  • Nick D'Ascensao

    10/16/2013 @ 2:19 pm

    Deadlift: 345
    WOD: 2 rounds missed L2 full reps

  • nicole dholakia

    10/16/2013 @ 1:41 am

    Wooty woot! Deadlift PR @ 272!
    WOD: 24 in box/1.5 pood/4,5,6 rep scheme
    1 round missed, woof.

  • Jenna Lamy

    10/16/2013 @ 1:34 am

    Deadlift: 175# (10# PR)
    WOD: missed 2 rounds – 24″ box, 1 pood.

  • Joel

    10/16/2013 @ 12:56 am

    305# deadlift 10# PR and short term goal checked off. Felt good. 350 here I come

    11/12 rounds with 1 pood and the 24 inch box. like everyone else I was feeling those thrusters.

  • Kendra

    10/16/2013 @ 12:40 am

    DL: 190# (5# PR)
    WOD: 24″ box, 1p. Missed 1 round – finished round 7 as round 8 was starting and lamely gave up on round 8. Lunges were tough, especially after yesterday’s squat thrusters and a training run before class today.

  • Andrea Cooke

    10/16/2013 @ 12:27 am

    That workout was no joke.

    no rounds missed, RX.

  • Marc Piccuirro

    10/16/2013 @ 12:11 am

    Quigs going bigs!!
    365 is a 30lb PR
    10/12 this sucked a lot

    530HTK

  • James Saunders

    10/15/2013 @ 11:25 pm

    First class in 8 weeks and the knee held up.
    Deadlift 1rm PR at 415# with more left int he tank
    Wod: L2 rep scene w/ 1.5pd swing, 1pd lunges, and 20″box (easing back in)

  • JBo

    10/15/2013 @ 10:35 pm

    Awesome day today…
    Before class did a test on max pull ups: 20 reps = new PR
    Dead Lift: 325 x 1 (40lb PR)
    WOD: L2 missed 2 rounds
    With the dead lift PR, I’ve successfully met 12 of the 25 CrossFit goals I set for myself for 2013. If I can cross of 6 more of them by year-end I will be really happy.

    • Mike Quigley

      10/17/2013 @ 7:19 pm

      hell yeah! nice work JBo

  • Arik Pogrebinsky

    10/15/2013 @ 1:56 pm

    1 RM DL – 425 Gravity seemed to be stronger this morning.

    WOD was a disaster…EMOM triplets always are…

  • Jason

    10/15/2013 @ 12:29 pm

    335# DL (30# PR)
    RX, 2 rounds missed… like Quigs I had about 10-15 seconds of rest which was not enough. Incredibly tough one, like a burning quads of fire.

  • Mike Quigley

    10/15/2013 @ 11:15 am

    405# deadlift this morning and I’m fired up. 345# was my previous 1RM (2 months ago). Felt really good ringing the PR bell.
    Did the WOD RX, missed two rounds. The rounds I didn’t miss I had about 10-15 seconds of rest….this one is tough. Quads were on fire during the lunges – I think the heavy thrusters from yesterday had something to do with that.

    • JBo

      10/15/2013 @ 6:59 pm

      WOW…talk about a PR!!

  • JBo

    10/15/2013 @ 2:20 am

    So psyched for tomorrow. Gonna finally get that 300lb dead lift!

  • melanie

    10/15/2013 @ 1:11 am

    Just love you Gabs!

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