Fast Elbows, Faster WOD!!

  • July 21, 2013
  • By :
Ring push ups
Ring push ups

Strength
Hang Power Clean
3-3-3-3-3

WOD
4 Rounds
10 Thrusters (95,65)
20 Box Jumps

Level 2 (75,55)
Level 1 (65,35)

4 Comments

  • Nick D'Ascensao

    07/21/2013 @ 2:48 pm

    Hang power clean 155×3
    WOD: 10:18 75 20in box

  • Mike Quigley

    07/21/2013 @ 12:15 pm

    Did this one at home. The neighbors are confused and worried for my safety.
    195×3 hang power clean, 6:25rx WOD. Had to get this one in before the beach like Dom – http://m.youtube.com/watch?v=5-YvakoP2gY

    • Mike Brown

      07/21/2013 @ 2:52 pm

      quigs…you have a home gym!?

      • Mike Quigley

        07/21/2013 @ 10:47 pm

        Correction. It was 7:25 RX. Mike B – I have a barbell and some weights at home. It wouldn’t qualify as a “home gym” since my garage is only 7′ tall and I only have enough weight for mere mortals. But it was enough for today.

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