Farwell Jay – Open WOD 15.1 & 15.1a

 

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Coach Jay Is leaving us (oh no, say it ain’t so!!!).  Today is his last day at the box.  He has a great coaching opportunity in NYC and although we are very sad to see him go, we wish him the very best!

There is a Going Away Bash at Society on High toight starting at 5pm.  Be there!  If you can’t make it make sure to give him a big butt slap if you see him around the box today.

There will be no separate BT classes today.  The Open WOD is to be completed in general class.

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Masters (85/55)

WORKOUT 15.1a – to start immediately following 15.1

1-rep-max clean and jerk
6-minute time cap

If you have taken the CF judges course this year, please post to comments.

19 Comments

  • Ashley

    03/02/2015 @ 7:34 am

    Also completed the judges course. WOD completed in the STL.

  • Mike Quigley

    03/01/2015 @ 5:43 pm

    154/237#. 2# PR on the C&J. Dropped in at Lando and did the WOD with my wife.

  • Tom Kuchenreuther

    02/28/2015 @ 6:51 pm

    154
    227

    hit my goal of 5 rounds and 225 🙂

  • goose

    02/27/2015 @ 10:52 pm

    181
    270
    Will retest on Monday to try to get deeper in the t2b and open heavier on the C&J to hit 275 and an attempt at 285
    weighed in at whopping 167 today. lost all my carb back-loading weight(fat) from last year

    • biscoe

      02/28/2015 @ 2:53 pm

      eat a cheeseburger brah

  • McGuire

    02/27/2015 @ 4:31 pm

    I have to do this around noon tomorrow. Will anyone be around to help a fellow piece of burnt toast out?

    • Paul

      02/27/2015 @ 5:03 pm

      yea i got you if you dont need a certified judge bro and if youre cool with judging for me if you dont have to dip out immediately after

      • McGuire

        02/27/2015 @ 8:50 pm

        Sounds good my man

  • Tom Kuchenreuther

    02/27/2015 @ 3:37 pm

    Judges course done.
    Plan on going Sat AM around 10am

  • Mooch

    02/27/2015 @ 1:15 pm

    Shooting for 6pmish tonight Bish if you feel like waiting.
    Great work Marc!!

  • Marc Piccuirro

    02/27/2015 @ 12:43 pm

    Not a judge. Just a boss
    15.1 186
    15.1a 252 (3lbs of my PR so I’m pretty happy with it)

    • Bish

      02/27/2015 @ 3:29 pm

      Great Job Marc!!

  • Bish

    02/27/2015 @ 12:29 pm

    Official Judge, I’ll be in Saturday AM to help judge. Looking to hit the wod around 5 today… Anyone else????

    • biscoe

      02/27/2015 @ 4:39 pm

      i’m down to get after it at 5 today….

  • Julie

    02/27/2015 @ 11:55 am

    Took me a full week the judges course is done!

    Also. Anyone that passed around tomorrow mid morning to judge a couple of us ?? Around 10-1030?!! I’ll buy you a coffee.

    • Tom Kuchenreuther

      02/27/2015 @ 3:38 pm

      ME! i’d like to do the WOD then and i can also judge (i’m official judge)

      • julie

        02/27/2015 @ 3:39 pm

        great! i think amy and bish will help judge too

  • Mooch

    02/27/2015 @ 2:26 am

    Who’s that?

    Judges course done.

    • goose

      02/27/2015 @ 10:43 pm

      Jay has been with us for 3 months or so now. Coaching Tues midday classes, a bunch of personal training and a noon toastie staple. He came over from the Taj and there was an immediate bromance.

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