Extra Tasks

Where the floaters come from...
Where the floaters come from…

Floaters

Strength
30-20-10
Back Squat (155,105)
Shoulder to Overhead

Gymnastics
10-8-6-4-2
Muscle-ups
Weighted Pistol (1.5,1)

Conditioning
Row 21,097m
or 2k for time

Sign up here for the half marathon Row-a-thon on Sunday August 18th at 1pm

yes it’s the middle of our strength cycle but I know some of you maniacs have been drying to give it a shot.Β  If you would rather postpone to after the strength cycle post to comments and if the majority insists we can set up a different time.

2 Comments

  • DePriz

    08/04/2013 @ 11:27 am

    Marathon row post strength cycle!

  • DePriz

    08/04/2013 @ 11:27 am

    Marathon row post strength cycle!

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