Everything Under the Sun

Mullins

Warm Up- (15 minutes)
With a partner…Partner A completes round of 5 while partner B rests. Then partner B completes a round while partner a rests and so on and so forth.
5-4-3-2-1
Stone to Shoulder
Burpee lateral jumps over the stone

Strengthwork with a partner where able. Small changes can be made on the fly between partners. The Press can be taken from the floor where necessary.

EMOM for 10 minutes
Odd – 3 heavy Deadlifts
Even – 5 strict shoulder press

*For both the deadlift and the press perform each rep from a dead stop, no rebound allowed.*
*Pick a challenging weight and stick with it. Only small jumps allowed.*

WOD 1 – 10 minute CAP
Back Squats (taken from the floor)
Swings
21-15-9

Games – 185/135; 2/1.5
Regional – 155/105; 2/1.5
Open – 135/95; 1.5/1

WOD 2
10 minute AMRAP
Run 200m
AMRAP Muscle Ups

Open – C2B Pull Ups

*As soon as you come down from the rings or bar right back out the door for another run. Record the total # or muscle ups/c2b’s completed as well as the number of 200m runs completed.*

46 Comments

  • Gambee

    05/01/2013 @ 3:03 pm

    Warm up:130# stone
    EMOM: 365# DL, 115# press…kept the same weight the entire time.
    WOD 1: 9:54 @ Games
    WOD 2: 17 MU, only 4 runs. WOD 1 gassed me.

  • Gambee

    05/01/2013 @ 3:03 pm

    Warm up:130# stone
    EMOM: 365# DL, 115# press…kept the same weight the entire time.
    WOD 1: 9:54 @ Games
    WOD 2: 17 MU, only 4 runs. WOD 1 gassed me.

  • Andrea Mo

    05/01/2013 @ 2:01 pm

    My first go at BT! Was definitely intimidated at first but had a blast!

    Warmed up with 77lb stone

    DL: 150/Press 70

    5:11 @ 80lbs- should have gone up
    23 dead hangs while still nursing my shoulder

  • Andrea Mo

    05/01/2013 @ 2:01 pm

    My first go at BT! Was definitely intimidated at first but had a blast!

    Warmed up with 77lb stone

    DL: 150/Press 70

    5:11 @ 80lbs- should have gone up
    23 dead hangs while still nursing my shoulder

  • Mullins

    05/01/2013 @ 1:36 am

    120 stone

    335 deadlift
    135 press

    5:52 at games
    28 MUPS, 5 runs

    This was a tough day. I felt terrible after a red eye flight last night. Its amazing how sleep can effect a workout.

  • Mullins

    05/01/2013 @ 1:36 am

    120 stone

    335 deadlift
    135 press

    5:52 at games
    28 MUPS, 5 runs

    This was a tough day. I felt terrible after a red eye flight last night. Its amazing how sleep can effect a workout.

  • Andrea

    05/01/2013 @ 1:18 am

    Emom 10:
    odd:squat clean- up To 190
    Even: 2 jerk-160

    Wod 1: 21-15-9 bs @135+ hspu: 7:58
    Wod 2: 59 c2b…Can’t believe I’m still not on those rings

    2.5 mile run

    2min l-sit

  • Andrea

    05/01/2013 @ 1:18 am

    Emom 10:
    odd:squat clean- up To 190
    Even: 2 jerk-160

    Wod 1: 21-15-9 bs @135+ hspu: 7:58
    Wod 2: 59 c2b…Can’t believe I’m still not on those rings

    2.5 mile run

    2min l-sit

  • mattw

    04/30/2013 @ 11:57 pm

    warmup: 130lb stone
    ENOM: DL 345–>385 SP 140 w/ Axle
    WOD1: 6:56 games
    WOD2: 26 mups w/o vest

  • mattw

    04/30/2013 @ 11:57 pm

    warmup: 130lb stone
    ENOM: DL 345–>385 SP 140 w/ Axle
    WOD1: 6:56 games
    WOD2: 26 mups w/o vest

  • Bish

    04/30/2013 @ 11:06 pm

    Emom
    -odd 2 jerks up to 240
    -even 1 squat clean up to 280 PR

    WOD: 21-15-9
    Squats at 185
    HSPU
    7ish

    Amrap ME mups with 20lb vest
    200 m run
    21 mups

    • Rhino

      05/01/2013 @ 11:54 am

      280 squat clean? f*ck you

    • Crowley

      05/01/2013 @ 12:09 pm

      That’s a massive clean. I want to see 300!

  • Bish

    04/30/2013 @ 11:06 pm

    Emom
    -odd 2 jerks up to 240
    -even 1 squat clean up to 280 PR

    WOD: 21-15-9
    Squats at 185
    HSPU
    7ish

    Amrap ME mups with 20lb vest
    200 m run
    21 mups

    • Rhino

      05/01/2013 @ 11:54 am

      280 squat clean? f*ck you

    • Crowley

      05/01/2013 @ 12:09 pm

      That’s a massive clean. I want to see 300!

  • Melberg

    04/30/2013 @ 10:49 pm

    Warmup with 130lb stone tried out the 170 couple of times
    Strength EMOM: DL 355 SP 140
    WOD 1: 5:08 @ games
    WOD 2: 26 C2B

  • Melberg

    04/30/2013 @ 10:49 pm

    Warmup with 130lb stone tried out the 170 couple of times
    Strength EMOM: DL 355 SP 140
    WOD 1: 5:08 @ games
    WOD 2: 26 C2B

  • McGuire

    04/30/2013 @ 7:54 pm

    Warm up: 135# stone
    EMOM: DL- up to 355#, Strict press-135#
    WOD 1: 7:24 @ Games (185)
    WOD 2: 5 runs, 18 muups

    • Goose

      05/01/2013 @ 1:23 am

      bro..you’re turning I to a beast

      • McGuire

        05/01/2013 @ 1:27 am

        Goose,
        It’s only because of the top notch coachs I have!

  • McGuire

    04/30/2013 @ 7:54 pm

    Warm up: 135# stone
    EMOM: DL- up to 355#, Strict press-135#
    WOD 1: 7:24 @ Games (185)
    WOD 2: 5 runs, 18 muups

    • Goose

      05/01/2013 @ 1:23 am

      bro..you’re turning I to a beast

      • McGuire

        05/01/2013 @ 1:27 am

        Goose,
        It’s only because of the top notch coachs I have!

  • dudley

    04/30/2013 @ 4:13 pm

    stone @116; deads @275 (should have gone higher), press @115;
    wod1: 6:42 @165; wod2: 5 runs, 20 MUs

    • Kenny "F'n" Powers

      04/30/2013 @ 5:18 pm

      drugs

      • dudley

        04/30/2013 @ 5:34 pm

        the clear

  • dudley

    04/30/2013 @ 4:13 pm

    stone @116; deads @275 (should have gone higher), press @115;
    wod1: 6:42 @165; wod2: 5 runs, 20 MUs

    • Kenny "F'n" Powers

      04/30/2013 @ 5:18 pm

      drugs

      • dudley

        04/30/2013 @ 5:34 pm

        the clear

  • Kenny "F'n" Powers

    04/30/2013 @ 2:08 pm

    warm up: done with 93#
    emom: Didn’t do dead lifts…Strict press every minute at 95#
    WOD1: 5:56 Open (should have done 155)
    WOD2: tried doing the MUP’s but wasn’t happening. Proceeded to get 68 C2B’s though. Makes no sense I can do that and not a few MUPS. BLA, shit piss.

  • Kenny "F'n" Powers

    04/30/2013 @ 2:08 pm

    warm up: done with 93#
    emom: Didn’t do dead lifts…Strict press every minute at 95#
    WOD1: 5:56 Open (should have done 155)
    WOD2: tried doing the MUP’s but wasn’t happening. Proceeded to get 68 C2B’s though. Makes no sense I can do that and not a few MUPS. BLA, shit piss.

  • Petra

    04/30/2013 @ 1:55 pm

    Warm up: Done, 72# Stone
    EMOM: DL @185, Press @65
    WOD 1: 5:24 @ open
    WOD 2: 29 C2B, 6 Rounds. Got 8 CTB on the first round…kind of surprised myself.

    • Kara

      04/30/2013 @ 5:13 pm

      Great job Wheeler and Petra- lots more C2B than you each thought per round!!

  • Petra

    04/30/2013 @ 1:55 pm

    Warm up: Done, 72# Stone
    EMOM: DL @185, Press @65
    WOD 1: 5:24 @ open
    WOD 2: 29 C2B, 6 Rounds. Got 8 CTB on the first round…kind of surprised myself.

    • Kara

      04/30/2013 @ 5:13 pm

      Great job Wheeler and Petra- lots more C2B than you each thought per round!!

  • Wheeler

    04/30/2013 @ 1:37 pm

    Warm up: 72# Stone
    EMOM: DL @185, Press @65
    WOD 1: 5:15 @ open
    WOD 2: 25 C2B, 6 Rounds…like this one today, probably because my C2B are getting better

    • Petra

      04/30/2013 @ 1:55 pm

      Nice job on the CTB!

  • Wheeler

    04/30/2013 @ 1:37 pm

    Warm up: 72# Stone
    EMOM: DL @185, Press @65
    WOD 1: 5:15 @ open
    WOD 2: 25 C2B, 6 Rounds…like this one today, probably because my C2B are getting better

    • Petra

      04/30/2013 @ 1:55 pm

      Nice job on the CTB!

  • Will

    04/30/2013 @ 1:35 pm

    Warm-up: done w/93# stone
    EMOM: DLs @365 across, 115 to 125 on press
    WOD 1: 9:12 @games, deceptive. Didn’t think 185 would be hard at all but after the deads it felt a lot heavier than it normally does. Also added an unnecessary C+J b/c I lost concentration and dropped the bar when getting it in the back rack position in round 2.
    WOD 2: 6 runs, 5 MUps. Hit 1 MUp each time but could never string together a second.

    Lots of posterior chain rolling tonight. I feel like this one’s gonna hurt tomorrow.

  • Will

    04/30/2013 @ 1:35 pm

    Warm-up: done w/93# stone
    EMOM: DLs @365 across, 115 to 125 on press
    WOD 1: 9:12 @games, deceptive. Didn’t think 185 would be hard at all but after the deads it felt a lot heavier than it normally does. Also added an unnecessary C+J b/c I lost concentration and dropped the bar when getting it in the back rack position in round 2.
    WOD 2: 6 runs, 5 MUps. Hit 1 MUp each time but could never string together a second.

    Lots of posterior chain rolling tonight. I feel like this one’s gonna hurt tomorrow.

  • Kara

    04/30/2013 @ 1:21 pm

    Warm up: done w/ 72# stone
    EMOM: 155# DL, 85# press
    WOD 1: 6:15 @ open
    WOD 2: 10 C2B, 5 rounds. Need to really work on linking C2B 🙁

  • Kara

    04/30/2013 @ 1:21 pm

    Warm up: done w/ 72# stone
    EMOM: 155# DL, 85# press
    WOD 1: 6:15 @ open
    WOD 2: 10 C2B, 5 rounds. Need to really work on linking C2B 🙁

  • Crowley

    04/30/2013 @ 12:40 pm

    Warm-up: 93# stone
    Deads: 325# – probably should have gone a little heavier
    Press: 115#
    WOD 1: 5:40 @165# – this was tough
    WOD 2: 5 runs, 13 MUs

  • Crowley

    04/30/2013 @ 12:40 pm

    Warm-up: 93# stone
    Deads: 325# – probably should have gone a little heavier
    Press: 115#
    WOD 1: 5:40 @165# – this was tough
    WOD 2: 5 runs, 13 MUs

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