Picture by St. Clair Studios

11.6 – Competitors be ready to go at 8am sharp with Alec if you would like to retry.  Also, Vagabond Easton grand opening is today.  Swing on by.  This will be the last Saturday for 9am and 10am classes only.  We will add the 11am class back on next weekend as the sectionals have come to an end.


5 Rounds for Time of
Run 800 meters
30 Kettlebell Swings (2/1.5)
30 Pull Ups

5 rounds for time of
Run 400m
20 Kettlebell Swings (1.5/1)
20 Pull Ups

4 Rounds for time of
Run 400m
15 Swings (1/.5)
15 Pull Ups

Please scale the WOD to your abilities.  This is a long, arduous WOD.  One of the toughest Girls around.  Work with coach Alec to determine how best to scale the workout in order to finish it under 40 minutes.


  • Resources

    05/09/2011 @ 12:01 pm

    My Recommended Websites…

    […]some new websites on the web we love, even if they are not related to ours. Check them out[…]…

  • Jaime

    04/30/2011 @ 7:49 pm

    LOL I would have to agree with Greg
    Eva is mean

  • Greg

    04/30/2011 @ 3:19 pm

    This workout SUCKED. In a good way.

  • Kristen

    04/30/2011 @ 12:45 am

    alec, i won’t be able to make it at 8 : (

Comments are closed.