“Elizabeth”

  • December 6, 2012
  • By :
Photography by Amy Ferro. JK, but doesn’t he look like he is in a boy band or somethin?

Strength
EMOM for 10 minutes
1 Power Clean
1 Squat Clean
Work up to a max load

WOD
β€œElizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips

L2 (115/75)
L1 (75/35)

7 Comments

  • jason barrow

    12/07/2012 @ 1:56 am

    Strength: 135 to 185, 0 missed rounds

    WOD: 17:23 Rx

  • rios

    12/06/2012 @ 9:00 pm

    13:57 Rx. That’s six of ’em.

  • Mrs. Lashway

    12/06/2012 @ 2:27 pm

    totally not ashamed to brag about my #hottyhubby! thanks for the pic Amy πŸ˜‰

  • Alec

    12/06/2012 @ 9:55 am

    Paul looks like one of the 300 Sparten. He just needs a sword – “Come and take them!”

  • jason barrow

    12/06/2012 @ 1:54 am

    Yesterday’s picture of David Li is the most metal thing I’ve ever seen.

    • Shamwow

      12/06/2012 @ 7:38 pm

      Best worst Photoshop ever.

      • LJ

        12/06/2012 @ 9:29 pm

        This would be so much better if David was rocking the corpse paint as well…time to up your photoshop game Barrow

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