“Elementary, my dear Watson!”

  • January 16, 2013
  • By :

1-IMG_7470

Warm Up
Opening up those Shoulders

Strength
Squat Snatch
2-2-2-2-2

WOD
21-15-9
Overhead Squats (135,95)
Chest to Bar Pull-ups

Level 3 (115,80)
Level 2 (95,65)
Level 1 (65,35)

1 Comment

  • jason barrow

    01/16/2013 @ 8:36 pm

    Snatch: 135×2
    WOD: 11:30 L2

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