Duece Sixes

  • December 30, 2013
  • By :

crowleycrowley 2
Warm-up
With a heavy KB
5 Snatches each arm
5 Goblet Squats
5 windmills each arm
5 goblet squats
5 arm bars each arm
5 goblet squats
5 weighted pistols (lose the weight if still working on them)

Strength – 20 minutes
Front Squat
5-4-3-2-1

Push Press
2-2-2-2-2

WOD
12 minute AMRAP
12 Push presses (115,80)
12 Chest to bar pull-ups
12 Pistols

Open (95,65)

*these must be push presses today. No push jerks.

4 Comments

  • Michael McGuire

    12/31/2013 @ 1:24 am

    Front Squat: up to 295#
    Didn’t do the push presses. My elbow has been giving me some trouble.

    WOD- 5rds RX

  • Michael McGuire

    12/31/2013 @ 1:24 am

    Front Squat: up to 295#
    Didn’t do the push presses. My elbow has been giving me some trouble.

    WOD- 5rds RX

  • Andrea

    12/31/2013 @ 1:08 am

    front squat: 215×3, 235×1
    push press: 170×2, previous 1RM
    WOD: 6+7games

  • Andrea

    12/31/2013 @ 1:08 am

    front squat: 215×3, 235×1
    push press: 170×2, previous 1RM
    WOD: 6+7games

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