Deep Leg Burn

  • April 16, 2014
  • By :

Hey Ladies...
Hey Ladies…


Warm-up
10 Muscle Snatches
10 Overhead Squats
10 High hang Squat Snatches
10 Full Squat Snatches
-Repeat with weight

Oly (20 minutes)
Snatch
Work up to a heavy triple

Strength (15 minutes)
Back Squat
10-10-10 (3 heavy sets)

WOD (15 min cap)
10 Power Snatches
40 Chest to Bar Pull-ups
10 Power Snatches
40 Toes to Bar
10 Power Snatches

Games 135,95
Regional/Open 115,80

3 Comments

  • Dale

    04/17/2014 @ 1:48 am

    Snatch 105x 3 focused on technique because lower back was immobilized
    Weighted pull ups up to 5x #80
    Back squat up to 375x 3 w/ 2 chainz
    Wod 7:16, hit my face on the pull up bar, ain’t no thang, dale 1 pull up bar 0
    GHD 20# med ball sit ups 3 rounds of 20

  • biscoe

    04/17/2014 @ 12:17 am

    Snatch: 185×3 (pr), 205×1 (pr)
    Back squat: up to 315
    Wod: 11:11 @ games

    Amy with the coaching tip of the year tonight!

    • Mike Brown

      04/17/2014 @ 2:16 am

      what was the tip!?

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