Dub Central

  • April 15, 2014
  • By :
Brownie
Brownie

Warm-up
30 double Unders
Stretch right calf 1 minute
30 Double Unders
Stretch left calf 1 minute
50 Double Unders

Spend 5 minutes stretching shoulders with bands

Test
Max Consecutive Double Unders
Limited to 2 attempts. Less than 10 reps will not count as a true attempt and you can retry.

Strength
Push-press
2-2-2-1-1-1

WOD
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
Games- 20lb Weight Vest
Sub 10 Burpee Pull-ups if you do not have muscle-ups

7 Comments

  • Jules

    04/16/2014 @ 1:00 pm

    Dubs 118
    Push press 150
    WOD 20:30ish with ~10# vest? 12#? Idk

  • Rachel 'Goose'

    04/16/2014 @ 10:35 am

    DU: 88, Strength: 170×2,180 3×1, wod:19:27 w18lb vest

  • Dale

    04/16/2014 @ 12:35 am

    Close grip bench press 275×3
    133 UB dubs
    245×1 push press
    Wod: 13:37 games
    Emom weighted ring dips

  • Andrea

    04/16/2014 @ 12:34 am

    strength: 165
    wod: 18:16rx

    5x 5 strict dips with 10lb + 100ft farmer carry with 2, 72lb, rest one minute

  • Mike Brown

    04/15/2014 @ 11:59 pm

    dub test: 94 PR
    Strength: 225 PR
    WOD: 17:47 RX

  • biscoe

    04/15/2014 @ 7:17 pm

    dub test: sixty something?
    strength: up to 235 x 1, failed 245
    wod: 14:39 w/ 3 burpee mups

  • Paul

    04/15/2014 @ 6:39 pm

    warm up: done
    test: 107 (1 attempt)
    strength: 215
    wod: 11:45 rx, not man enough to do this w/ a weight vest yet like goose or pat p who did this before me

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