Dub Alt Tab

Josh
Josh

Warm-up
2 rounds of
5 burpees
5 front squats
5 single arm barbell press each arm _ use a lighter barbell if necessary
5 negative toes 2 bar
5 pistols each leg
2 around the worlds 

Oly
EMOM20
Odd- 2 Touch and Go Squat Cleans 80-85%
Even- 1 Spilt Jerk 85-90%

WOD
Double Alternating Tabata for Max Reps

1. Squat Cleans (115,80)
2. Strict Handstand Push-ups

Rest 5 Minutes

1. Toes to Bar
2. Pistols

4 Comments

  • Kyra Williams

    04/01/2015 @ 1:46 am

    135# straight across
    39+37+56+44=176

  • Mike Quigley

    03/30/2015 @ 5:32 pm

    190 across. 51 total on the first, stopped doing pistols halfway through the second because my right knee felt funky. did some wall sits instead

  • Rob Hassell

    03/30/2015 @ 11:50 am

    185×10, 195×6, 205×4
    39-0-47-53

  • Marc Piccuirro

    03/30/2015 @ 11:45 am

    225 across
    37-58-80-80 =255

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