November 14, 2015 By : Retta Josh Warm-up With the General Class or on your own and be ready to go with the class for the WOD WOD 3 Rounds 200m Run 20 Chest to Bar Pull-ups 200m Run 20 Handstand Push-ups 200m Run 20 GHD Sit-ups 200m Run 20 Overhead Squats (95,65)