The Next Generation

CFNE is hosting a Kids throwdown for all ages and ability types. If you know any kiddos that would be interested, let us know.

Tonight marks the end of week 2 with the paleo challenge. Make sure you report your points from week 1. We still have a lot missing! Paleo potluck tonight for those interested ๐Ÿ™‚

Double WOD!!!

10 Minute AMRAP
1 Thruster (95,65), 1 Burpee, 2 Thursters, 2 Burpees, 3 Thrusters, 3 Burpees…etc..

Rest 10 minutes

10 minute AMRAP
10 Swings (2, 1.5)
20 Double Unders

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