Double Trouble

Sweet Pic

*There will be a 7:30 Advanced class in the AM*

Partner WOD
Each Partner Completes..
Row 500m
Run 400m
Row 250m
Run 200m
100m Farmer’s Carry (2,1.5)
50 Burpee Pull-ups (As a team)
100m Farmer’s Carry
Run 200m
Row 250m
Run 400m
Row 500m

Level 2/1 (1.5,1)

One partner works while the other partner rests. Each partner must complete all of the runs, rows, and the  farmer’s carry individually. The burpee pull-ups are 50 reps between the two partners. Each time you put down the KBs during the farmer’s walk there is a 5 burpee penalty for both partners at the end of the WOD. Your time is called after the completion of all of the penalty burpees. Since you are resting while your partner is working you should be working at your full capacity during your work periods. Move as FAST as you can.

11 Comments

  • Dice

    08/07/2011 @ 1:29 am

    Gambee could’ve done the whole thing by himself. He was basically fireman carrying me.

  • Gambee

    08/07/2011 @ 12:38 am

    32:40 Rx with Dice.

  • Ranjith

    08/06/2011 @ 10:02 pm

    With Brad. 32:50. L1/L2.

    Maze, great article. It reads like a Vince Flynn novel, except these heroes are real. I am in awe of their service to this country.

    And yours. Semper Fi.

  • Kelsey

    08/06/2011 @ 4:38 pm

    34:37 with Christina!

    Worked on 2x unders and MU pre-workout

  • Joe

    08/06/2011 @ 4:33 pm

    20 minute AMRAP
    1 155# power clean, 1 HSPU, 2, 3, 4…etc

    9 rounds +6

    Squat snatches: worked up to 145# x 2

  • dudley

    08/06/2011 @ 3:59 pm

    wod: 28:17rx w/alex.
    Then, 6 rounds of 5 power cleans @165# and 5 MUs – no idea time (prob 20-25 or so)
    OHS: 145×2
    Bench: 205×2
    Decline Bench: 225×1
    Incline Bench: 175×1

  • Maze

    08/06/2011 @ 3:06 pm

    15 Min AMRAP
    1 Squat Snatch (95)
    1 Muscle ups
    2 Squat Snatch
    2 MU
    3 Squat Snatch
    3 MU
    ……

    7 Rounds + 3 Sqt Snatches

  • Dani

    08/06/2011 @ 3:50 am

    Ugh rowinggg..workin dani’s goats. Yay! Barf.

  • Hamburger

    08/06/2011 @ 3:41 am

    Phil & I are in for 10 am

  • Maze

    08/06/2011 @ 12:53 am

    RIGHT ON SCOTT!!

    Solid article from the New Yorker on the Bin Laden raid – definitely worth reading.

    http://www.newyorker.com/reporting/2011/08/08/110808fa_fact_schmidle?currentPage=1

  • Scott McIntyre via Facebook

    08/06/2011 @ 12:06 am

    That looks like fun! Thanks for the awesome WODs Southie, a few of us Canadian guys are really loving following along!

Comments are closed.

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