Double Alternating Tabata

Displaying Lexi's fine photography skills

*CrossFit Route 1 is having a local competition on the 18th of February,ย  teams of two, one male and one female (teammates do not need to be a couple).ย  For standards, fellas must be able to power clean 135 and ladies dead lift 135 for reps.ย  Fellas should also be able to hold 115 locked out overhead and both men and women should be able to do double unders and pull ups without any assistance.ย  If you are interested in taking part, let us know!*

Strength
Back Squat
5-5-5-5-5

WOD
Double alternating tabata
Swings (1.5/1)
Pushups

Adv (2/1.5)
*Score is the total number of reps



4 Comments

  • Goose

    01/28/2012 @ 1:40 am

    345x 5- strength #’s going up. almond butter for life

  • Jaime

    01/27/2012 @ 7:05 pm

    163 Rx on the wod! no back squats for me today ๐Ÿ™

  • Bish

    01/27/2012 @ 6:05 pm

    I am interested in WODing at Route 1 CrossFit

    • sarahp

      01/27/2012 @ 6:45 pm

      andrea is the obvious choice…i can still hearing you two chanting at that party!

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