Do It For Me One Time!

  • October 17, 2014
  • By :
The Man. The Hair. The Legend. Bhavesh.
The Man. The Hair. The Legend. Bhavesh.

Warm-up
20 11 ft wall balls
20 hip back extensions
20 fer 1 wall balls
20 ghd situps

Strength
Front Squat
3-3-3-3
Push-press
2-2-1-1-1

WOD
One Time Through
20 Thrusters (155,105)
30 Box Jumps
40 Kettlebell Swings (1.5,1)
50 Wallballs

Open- (135,95)

Cashout
40 hip/back extensions

6 Comments

  • Andrea

    10/18/2014 @ 12:00 am

    Front squat: 235×3
    Push press: 185×1 pr
    Wod: 5:33rx
    Emom 20: odd-15 cal row even -15cal bike

  • biscoe

    10/17/2014 @ 6:40 pm

    front squat x3: 315
    push press x1: 235
    wod: 9:09 rx

  • goose

    10/17/2014 @ 5:55 pm

    305 – 235 – 6:19rx

  • Kyra Williams

    10/17/2014 @ 5:50 pm

    Hatch squat, 130# push press, 10:37 @ open; 11.5′ wallballs (went higher… Getting used to the new gym… Oops!)

    • goose

      10/17/2014 @ 5:54 pm

      nice job – keep em posting Kyra!

  • Alec

    10/17/2014 @ 2:01 pm

    275×3 FS, 205×1 PP (not feeling good today on this), 8:57Rx. Weighted hip/back extensions are tough!

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