Discontinued Motion – CFS

  • October 21, 2016
  • By :
Morning Burpees
Morning Burpees

WOD
5 Rounds
40/30 Calorie Row
75 Double Unders
Then Max Effort Kettlebell Swings (2,1.5)
Rest 2 minutes

Level 2- 1.5,1
Level 1 – 1, 0.75
ADV – heaviest kb you can find for at least one round (88 or 108 / 62 or 70)

*During Max Effort Swings you cannot discontinue the motion. As soon as you stop your set is over.

Score= total time & total reps

4 Comments

  • Talia

    10/21/2016 @ 7:37 pm

    81 (18,16,15,17,15) w/ 1.75 pood KB in 30:10

  • Jule

    10/21/2016 @ 6:09 pm

    123 (31, 25, 22, 22, 23) w/ 1.75 pood KB in 36:30

  • Jason

    10/21/2016 @ 3:24 pm

    WOD: 85 (20, 15, 15, 15, 20) 1.75 pood ~33:25; I tried to keep rounds about the same time, 4;46, 5:00, 5:00, 5:01, 5:32; did that well until the last round.

  • Nick Alonso

    10/21/2016 @ 1:11 pm

    WOD: 70 (15,12,12,15,16) Rx (about 34 minutes)

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