Classes have been changed to 11am and 12pm for this Saturday 12/18 only! Holiday Cocktail Party Friday starting at 8pm.

WOD

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

9 Comments

  • CrisO

    12/16/2010 @ 1:55 pm

    Arms were toast… ended somewhere around 43:00

  • Leann

    12/16/2010 @ 3:06 am

    I love double undies, really I do…..

  • Greg

    12/16/2010 @ 1:45 am

    39:29 Just squeaked under the time limit. Rough one!

  • Joe

    12/16/2010 @ 12:37 am

    The morning classes killed this WOD. Great work y’all!

  • Kristen

    12/15/2010 @ 11:17 pm

    yeah jaime as i was typing that i was kind of crying…31:38 for me…23 min is crazy!

  • Jaime

    12/15/2010 @ 9:56 pm

    oh I meant to say that Beretta is an animal for banging this out in 23 min!

  • Jaime

    12/15/2010 @ 9:56 pm

    ugh I was thinking more like [email protected])(*&^[email protected]*_ hehe
    that was tough 31:17

  • Kristen

    12/15/2010 @ 5:12 pm

    Thank you Chris and Amy, this was a fantastic way to start off hump day!

  • Lucia Mattingly Shannon via Facebook

    12/15/2010 @ 1:24 am

    Insane (meaning WOD, not the schedule change πŸ™‚ )!

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