a little bit of everything

  • October 1, 2012
  • By :
Borg
Borg

Skill
Rope Climbs

WOD
30-20-10
Thrusters (95,65)
Kettlebell Swings (1.5,1)
Row (calories)
Rope climb (3-2-1)

Level 2 (75,50)
Level 1 (65,35); 20-15-10

9 Comments

  • Crystal Haynes

    10/02/2012 @ 12:42 am

    Congrats to Meghan Murphy and Gambino, killing it this weekend at the Garage Games competition in Providence!!!! Gambino made it to top 8!!!

  • jason barrow

    10/02/2012 @ 12:33 am

    WOD: 24:06 Rx

  • Schurko

    10/01/2012 @ 9:08 pm

    Seriously, when can I buy one of these hats??!

  • Duff

    10/01/2012 @ 11:58 am

    14:09…tried to tape my leg in place of socks. Bottom line, not an effective substitute. I’m expecting some form of flesh eating virus by sundown.

  • Joe

    10/01/2012 @ 12:52 am

    YUP, NOPE, or MAYBE?

    • sarahpisborg

      10/01/2012 @ 1:08 am

      green = YUP, black = NOPE, red = MAYBE?

      • Joe

        10/01/2012 @ 12:39 pm

        Got it. Thanks for providing a color key.

  • Sara G

    10/01/2012 @ 12:36 am

    Lookin forward to this one!!

  • JeffSully

    10/01/2012 @ 12:09 am

    Borg doin business as usual…BEAST MODE!!!

Comments are closed.

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