WOD
3 Rounds
800m Run
20 Shoulder to overhead (135,95)
Level 2 (105,65) Level 1 (65,35)
Cash out
5-10 min calf stretching
2 Comments
Andrea
12/17/2012 @ 2:14 am
13:19rx…first sunday class in awhile!! fun!
Barry
12/16/2012 @ 4:33 pm
Can anyone tell me if the sizing of reebok nano’s is the same as INOV8’s? i.e. if I’m an 11 in INOV8’s will I be ok buying size 11 nano’s on the interwebs? thanks!
2 Comments
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