Deceived Looks

  • August 25, 2014
  • By :
Julie
Julie

Warm-up
200m Run
10 Power Cleans
7 Push-jerks
7 Split Jerks
-Shoulder stretching with bands

Oly (16 Minutes)
1. EMOM8
2 Power Cleans
2. EMOM8
1 Push-jerk
1 Split-Jerk

Strength
Back Squat
3-3-3-3
-Between sets warm-up hspus

WOD (20 min)- Hard cap
200 m Run
15 Clean and Jerk (135/95)
200 m Run
15 MU
200 m Run
15 Power Snatch (135/95)
200 m Run
15 PHSPU

Regional- 12 MUPs/PHSPUs
Open- 8 MUPs/HSPUs, (115,80)

6 Comments

  • Rachel 'Goose'

    08/26/2014 @ 9:49 pm

    emom power clean: 205 x1/ 195 (3 sets x1)
    emom press/jerk: 195
    did bs quick @ 210
    Wod: games@ 16:31(stuck at PHSPUs did 9)

  • biscoe

    08/26/2014 @ 12:07 am

    emom power clean – 235, 255, 265, 275
    emom jerk complex – 225 across
    wod: 16:21 @ games (PHSPUs w/ 3 plates)

  • Mike Quigley

    08/25/2014 @ 3:24 pm

    EMOM1 – up to 215#
    EMOM2 – up to 215#
    Back Squat – 225#
    WOD:15:50ish, 135# C&J, 10 Bar MUPS, 115# snatches (did 3 at 135#), 10 HSPUs.

  • Rob Hassell

    08/25/2014 @ 2:51 pm

    EMOM 1: 185×2, 195×6
    EMOM 2: 155×2, 165×3, 175×2, 185×1
    Back Squat: 225, 275, 295, 315
    Early meeting at work so had to bail on WOD

  • Crowley

    08/25/2014 @ 1:36 pm

    emom power clean: 215×4, 225×4
    emom jerk complex: 185×3, 195×3, 205×2
    back squat: 275 across
    wod: 14:24rx

  • Marc Piccuirro

    08/25/2014 @ 12:12 pm

    Lots to go over here
    EMOM 1: 205-225-235
    EMOM 2: 185-205-215
    Back squat: 225-245-265-285
    WOD: 13:58 Rx

Comments are closed.

X