Death By

  • September 8, 2014
  • By :
Christina Morris
Christina Morris

Warm-up
Run a loop
5 OHS
5 Snatch Balances
5 Sots Press
5 Squat Snatch
5 Strict Chest to Bar Pull Ups
repeat

Oly
EMOM10
1 Squat Snatch
2 Overhead Squats

Strength
Deadlift
3-3-3-3- hands stay on the bar

WOD
Death by:
Muscle-ups
Squat Snatch (135,95)

-Every minute add one Muscle-up and 1 snatch until you can no longer complete within the minute
-If you do not think you will make it past 3 minutes, then continue without ascending until you can no longer complete
-If you cannot do muscle-ups complete strict chest to bar pull-ups.

Open- 115,75

Ca$hout
800m Run

4 Comments

  • biscoe

    09/10/2014 @ 7:50 pm

    oly: 135×3, 155×3, 165×4
    deadlift: 485×3
    wod: 3+2 rx

  • Crowley

    09/08/2014 @ 1:41 pm

    oly: 145 across
    deadlift: up to 275 with the fat grips
    wod: 3+6 rx
    cash-out: done

  • Rob Hassell

    09/08/2014 @ 1:14 pm

    Oly: 135×4, 145×4, 155×2
    Deadlift: 365×3
    WOD: 5+3 w/ strict CTB

  • Mike Quigley

    09/08/2014 @ 11:26 am

    Oly – 115×4, 135×3, 145×2, 155×1
    Strength – 4×3 @ 275 (back still a little tender from last week)
    WOD – 2+5 with strict chin ups. failed the 3rd snatch.

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