Dead legs and Dizzy

Tim doing his thing
Tim doing his thing

Warm Up
Pull a small tire/sled (loaded with 45/25)To the 200m with pressing movements
Drag the tire backwards to the 400m with pulling movements
Pull the tire back to the 200m with pressing movements and drag the tire backwards from the 200m with pulling movements.

Strength
Thruster
3-3-3-3-3

WOD
4 Rounds
7 Front Squats
14 HSPUs
5 Muscle Ups

Games – (205, 155)
Regional – (185,135)
Open – (155,105); 7 HSPUs; 15 C2Bs

Ca$H Out 
400m tire pull (45/25) for time

30 Comments

  • Bish

    05/30/2013 @ 4:33 pm

    Thruster 205 X3
    WOD: 10:35 Games

  • Bish

    05/30/2013 @ 4:33 pm

    Thruster 205 X3
    WOD: 10:35 Games

  • Andrea Cooke

    05/30/2013 @ 2:21 am

    EMOM 5: 12 pistols + 2BJ’s (30in)
    EMOM 5: row 200m AFAP

    WOD: 12:34 @games weight (155), 14 HSPU, 5 deadhang C2B

  • Andrea Cooke

    05/30/2013 @ 2:21 am

    EMOM 5: 12 pistols + 2BJ’s (30in)
    EMOM 5: row 200m AFAP

    WOD: 12:34 @games weight (155), 14 HSPU, 5 deadhang C2B

  • Tim

    05/30/2013 @ 1:25 am

    Warm-up: raining out so did 5-4-3-2-1, 110# stone to shoulder & lateral burpees over the stone
    3 rds of 12 ring rows and 12 decline push-ups

    Thruster: 195#

    WOD: Front squats at 185#, 14 HSPUs, 15 C2Bs
    ~ 27 min

    almost threw up.. a lil MDW wake up call if you must… jeesh

  • Tim

    05/30/2013 @ 1:25 am

    Warm-up: raining out so did 5-4-3-2-1, 110# stone to shoulder & lateral burpees over the stone
    3 rds of 12 ring rows and 12 decline push-ups

    Thruster: 195#

    WOD: Front squats at 185#, 14 HSPUs, 15 C2Bs
    ~ 27 min

    almost threw up.. a lil MDW wake up call if you must… jeesh

  • Patilac

    05/30/2013 @ 1:11 am

    Thruster 245×3
    Wod 20:44 games need kip work

  • Patilac

    05/30/2013 @ 1:11 am

    Thruster 245×3
    Wod 20:44 games need kip work

  • McGuire

    05/29/2013 @ 6:30 pm

    Warm up-Done
    Strength-175×3, 205×2
    Wod-20:31 @ games. Couldn’t see by the end of it due to all the sweat in my eyes.
    Cash out-done

  • McGuire

    05/29/2013 @ 6:30 pm

    Warm up-Done
    Strength-175×3, 205×2
    Wod-20:31 @ games. Couldn’t see by the end of it due to all the sweat in my eyes.
    Cash out-done

  • Melberg

    05/29/2013 @ 6:11 pm

    Thruster 215*3
    WOD 1807 @ 7 (185) FS /14 HSPU/ 15 CTB

  • Melberg

    05/29/2013 @ 6:11 pm

    Thruster 215*3
    WOD 1807 @ 7 (185) FS /14 HSPU/ 15 CTB

  • Shamwow

    05/29/2013 @ 4:40 pm

    Please bring back that beat-to-shit Mercedes from the video!

    • Goose

      05/31/2013 @ 3:05 am

      Ha! Good one bro

  • Shamwow

    05/29/2013 @ 4:40 pm

    Please bring back that beat-to-shit Mercedes from the video!

    • Goose

      05/31/2013 @ 3:05 am

      Ha! Good one bro

  • dudley

    05/29/2013 @ 1:55 pm

    thruster: 175×2, tried for three reps a couple times, but just missed.
    WOD: ~25min@regional based on Crowley’s finish. HSPUs took a while, but thanks to christina for correcting my kip form.

    • Kenny "F'n" Powers

      05/29/2013 @ 2:51 pm

      you are now bald from all those HSPUs

  • dudley

    05/29/2013 @ 1:55 pm

    thruster: 175×2, tried for three reps a couple times, but just missed.
    WOD: ~25min@regional based on Crowley’s finish. HSPUs took a while, but thanks to christina for correcting my kip form.

    • Kenny "F'n" Powers

      05/29/2013 @ 2:51 pm

      you are now bald from all those HSPUs

  • Will

    05/29/2013 @ 1:42 pm

    Warm-up: raining out so did 5-4-3-2-1, 110# stone to shoulder, burpees over the stone. Then 3 rds of 12 ring rows and 12 decline push-ups. Solid warm-up.
    Thruster: 185#, felt weak from working out last night so didn’t push it
    WOD: scaled this a bit. Front squats at 185#, 7 HSPU/rd, 3MUps/rd. Linked all MUps in 2 of the 4 rds. Should have done 5/rd as they were feeling good. Clock stopped at 15, and I think my time was 18ish. HSPUs in 3rd and 4th rounds were slooooooowwwwwww.

  • Will

    05/29/2013 @ 1:42 pm

    Warm-up: raining out so did 5-4-3-2-1, 110# stone to shoulder, burpees over the stone. Then 3 rds of 12 ring rows and 12 decline push-ups. Solid warm-up.
    Thruster: 185#, felt weak from working out last night so didn’t push it
    WOD: scaled this a bit. Front squats at 185#, 7 HSPU/rd, 3MUps/rd. Linked all MUps in 2 of the 4 rds. Should have done 5/rd as they were feeling good. Clock stopped at 15, and I think my time was 18ish. HSPUs in 3rd and 4th rounds were slooooooowwwwwww.

  • Petra

    05/29/2013 @ 1:22 pm

    Warm Up: 73# stone (?), decline pushups
    Thruster: 110#
    WOD: 14:55 @ open

  • Petra

    05/29/2013 @ 1:22 pm

    Warm Up: 73# stone (?), decline pushups
    Thruster: 110#
    WOD: 14:55 @ open

  • Kenny "F'n" Powers

    05/29/2013 @ 1:09 pm

    WU: Stone @ 93
    Thruster: 155 x 3 really felt the proper form on the last 3…wish I had more time
    WOD: no idea but completed it at Regional. Took way too long. I’m with Crowley, HSPU need some work…and MU’s as well.

  • Kenny "F'n" Powers

    05/29/2013 @ 1:09 pm

    WU: Stone @ 93
    Thruster: 155 x 3 really felt the proper form on the last 3…wish I had more time
    WOD: no idea but completed it at Regional. Took way too long. I’m with Crowley, HSPU need some work…and MU’s as well.

  • Crowley

    05/29/2013 @ 1:00 pm

    Warm-up: stone to shoulder w/ 113#
    Thruster: 205×3
    WOD: ~20 min @ regional – clock shut off during the last round, HSPUs were awful, need to practice that kip so I’m not doing singles and falling off the wall when I’m tired!

  • Crowley

    05/29/2013 @ 1:00 pm

    Warm-up: stone to shoulder w/ 113#
    Thruster: 205×3
    WOD: ~20 min @ regional – clock shut off during the last round, HSPUs were awful, need to practice that kip so I’m not doing singles and falling off the wall when I’m tired!

  • Kara

    05/29/2013 @ 12:07 pm

    Warm Up: done ( stone ground to shoulder, burpee lateral jump, ring row, push ups)
    Thruster: 115#
    WOD: 18:59 opens

  • Kara

    05/29/2013 @ 12:07 pm

    Warm Up: done ( stone ground to shoulder, burpee lateral jump, ring row, push ups)
    Thruster: 115#
    WOD: 18:59 opens

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