Dead legs and Dizzy

May 29, 2013
By : Goose

Warm Up
Pull a small tire/sled (loaded with 45/25)To the 200m with pressing movements
Drag the tire backwards to the 400m with pulling movements
Pull the tire back to the 200m with pressing movements and drag the tire backwards from the 200m with pulling movements.

Strength
Thruster
3-3-3-3-3

WOD
4 Rounds
7 Front Squats
14 HSPUs
5 Muscle Ups

Games – (205, 155)
Regional – (185,135)
Open – (155,105); 7 HSPUs; 15 C2Bs

Ca$H Out
400m tire pull (45/25) for time

30 Comments

Bish

05/30/2013 @ 4:33 pm

Thruster 205 X3
WOD: 10:35 Games
Bish

05/30/2013 @ 4:33 pm

Thruster 205 X3
WOD: 10:35 Games
Andrea Cooke

05/30/2013 @ 2:21 am

EMOM 5: 12 pistols + 2BJ’s (30in)
EMOM 5: row 200m AFAP

WOD: 12:34 @games weight (155), 14 HSPU, 5 deadhang C2B
Andrea Cooke

05/30/2013 @ 2:21 am

EMOM 5: 12 pistols + 2BJ’s (30in)
EMOM 5: row 200m AFAP

WOD: 12:34 @games weight (155), 14 HSPU, 5 deadhang C2B
Tim

05/30/2013 @ 1:25 am

Warm-up: raining out so did 5-4-3-2-1, 110# stone to shoulder & lateral burpees over the stone
3 rds of 12 ring rows and 12 decline push-ups

Thruster: 195#

WOD: Front squats at 185#, 14 HSPUs, 15 C2Bs
~ 27 min

almost threw up.. a lil MDW wake up call if you must… jeesh
Tim

05/30/2013 @ 1:25 am

Warm-up: raining out so did 5-4-3-2-1, 110# stone to shoulder & lateral burpees over the stone
3 rds of 12 ring rows and 12 decline push-ups

Thruster: 195#

WOD: Front squats at 185#, 14 HSPUs, 15 C2Bs
~ 27 min

almost threw up.. a lil MDW wake up call if you must… jeesh
Patilac

05/30/2013 @ 1:11 am

Thruster 245×3
Wod 20:44 games need kip work
Patilac

05/30/2013 @ 1:11 am

Thruster 245×3
Wod 20:44 games need kip work
McGuire

05/29/2013 @ 6:30 pm

Warm up-Done
Strength-175×3, 205×2
Wod-20:31 @ games. Couldn’t see by the end of it due to all the sweat in my eyes.
Cash out-done
McGuire

05/29/2013 @ 6:30 pm

Warm up-Done
Strength-175×3, 205×2
Wod-20:31 @ games. Couldn’t see by the end of it due to all the sweat in my eyes.
Cash out-done
Melberg

05/29/2013 @ 6:11 pm

Thruster 215*3
WOD 1807 @ 7 (185) FS /14 HSPU/ 15 CTB
Melberg

05/29/2013 @ 6:11 pm

Thruster 215*3
WOD 1807 @ 7 (185) FS /14 HSPU/ 15 CTB
Shamwow

05/29/2013 @ 4:40 pm

Please bring back that beat-to-shit Mercedes from the video!
- Goose
  
  05/31/2013 @ 3:05 am
  
  Ha! Good one bro
Shamwow

05/29/2013 @ 4:40 pm

Please bring back that beat-to-shit Mercedes from the video!
- Goose
  
  05/31/2013 @ 3:05 am
  
  Ha! Good one bro
dudley

05/29/2013 @ 1:55 pm

thruster: 175×2, tried for three reps a couple times, but just missed.
WOD: [email protected] based on Crowley’s finish. HSPUs took a while, but thanks to christina for correcting my kip form.
- Kenny "F'n" Powers
  
  05/29/2013 @ 2:51 pm
  
  you are now bald from all those HSPUs
dudley

05/29/2013 @ 1:55 pm

thruster: 175×2, tried for three reps a couple times, but just missed.
WOD: [email protected] based on Crowley’s finish. HSPUs took a while, but thanks to christina for correcting my kip form.
- Kenny "F'n" Powers
  
  05/29/2013 @ 2:51 pm
  
  you are now bald from all those HSPUs
Will

05/29/2013 @ 1:42 pm

Warm-up: raining out so did 5-4-3-2-1, 110# stone to shoulder, burpees over the stone. Then 3 rds of 12 ring rows and 12 decline push-ups. Solid warm-up.
Thruster: 185#, felt weak from working out last night so didn’t push it
WOD: scaled this a bit. Front squats at 185#, 7 HSPU/rd, 3MUps/rd. Linked all MUps in 2 of the 4 rds. Should have done 5/rd as they were feeling good. Clock stopped at 15, and I think my time was 18ish. HSPUs in 3rd and 4th rounds were slooooooowwwwwww.
Will

05/29/2013 @ 1:42 pm

Warm-up: raining out so did 5-4-3-2-1, 110# stone to shoulder, burpees over the stone. Then 3 rds of 12 ring rows and 12 decline push-ups. Solid warm-up.
Thruster: 185#, felt weak from working out last night so didn’t push it
WOD: scaled this a bit. Front squats at 185#, 7 HSPU/rd, 3MUps/rd. Linked all MUps in 2 of the 4 rds. Should have done 5/rd as they were feeling good. Clock stopped at 15, and I think my time was 18ish. HSPUs in 3rd and 4th rounds were slooooooowwwwwww.
Petra

05/29/2013 @ 1:22 pm

Warm Up: 73# stone (?), decline pushups
Thruster: 110#
WOD: 14:55 @ open
Petra

05/29/2013 @ 1:22 pm

Warm Up: 73# stone (?), decline pushups
Thruster: 110#
WOD: 14:55 @ open
Kenny "F'n" Powers

05/29/2013 @ 1:09 pm

WU: Stone @ 93
Thruster: 155 x 3 really felt the proper form on the last 3…wish I had more time
WOD: no idea but completed it at Regional. Took way too long. I’m with Crowley, HSPU need some work…and MU’s as well.
Kenny "F'n" Powers

05/29/2013 @ 1:09 pm

WU: Stone @ 93
Thruster: 155 x 3 really felt the proper form on the last 3…wish I had more time
WOD: no idea but completed it at Regional. Took way too long. I’m with Crowley, HSPU need some work…and MU’s as well.
Crowley

05/29/2013 @ 1:00 pm

Warm-up: stone to shoulder w/ 113#
Thruster: 205×3
WOD: ~20 min @ regional – clock shut off during the last round, HSPUs were awful, need to practice that kip so I’m not doing singles and falling off the wall when I’m tired!
Crowley

05/29/2013 @ 1:00 pm

Warm-up: stone to shoulder w/ 113#
Thruster: 205×3
WOD: ~20 min @ regional – clock shut off during the last round, HSPUs were awful, need to practice that kip so I’m not doing singles and falling off the wall when I’m tired!
Kara

05/29/2013 @ 12:07 pm

Warm Up: done ( stone ground to shoulder, burpee lateral jump, ring row, push ups)
Thruster: 115#
WOD: 18:59 opens
Kara

05/29/2013 @ 12:07 pm

Warm Up: done ( stone ground to shoulder, burpee lateral jump, ring row, push ups)
Thruster: 115#
WOD: 18:59 opens