Crusin to Regionals in Style

Skills
HSPU’s
Muslce Ups

HERO WOD
“Nate”
AMRAP 20
2 Muscle-ups
4 Handstand Push-up
8 Kettlebell swings (2/1.5)

L2 (1.5/1)
L1 (1/26)

We can scale muscles up with bands or by subbing 3 pull ups and 3 ring dips for each MUUP.
HSPU’s can be scaled with bands or pike presses.

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