8am class will run along with the toasties in Southie Orange for the entire hour, warm up and all with Coach Nick “Boom Boom Room” DeDonno . Come prepared to start at 8am.
Tabata Gas Tank
4. Kettlebell Swings (2,1.5)
5. Double Unders
The tabata protocol calls for 8 sets of 20s work:10s rest. There will be a 1 minute rest between each tabata. Your score is the sum of the lowest set of each tabata.