Crossfit Southie 5k

  • August 3, 2013
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BT Dance Off?!
BT Dance Off?!

There will be no competitor class today. You are encouraged to participate in the 5k run to establish a conditioning baseline. There will be open gym today from 11:30 – 3 pm if you want to workout otherwise.

Strength testing starts on Monday. We will be working on developing super human strength until the end of September. How happy are you Rhino?

WOD
5k Run

8 Comments

  • Petra

    08/05/2013 @ 7:08 pm

    21:09. That’s about a 20-second PR.
    Makes me think a sub-21 min 5K is doable with some training.

    It was a good day for a race and a fun time. I wish more toasties showed up!!

  • Petra

    08/05/2013 @ 7:08 pm

    21:09. That’s about a 20-second PR.
    Makes me think a sub-21 min 5K is doable with some training.

    It was a good day for a race and a fun time. I wish more toasties showed up!!

  • KA

    08/03/2013 @ 5:42 pm

    23:07 for the 5k. Not sure what my previous best was, but nice day for a run!

  • KA

    08/03/2013 @ 5:42 pm

    23:07 for the 5k. Not sure what my previous best was, but nice day for a run!

  • Jule

    08/03/2013 @ 4:37 pm

    21:37. 4 second off PR
    Disappointed in all you toasties that decided to skip this.

  • Jule

    08/03/2013 @ 4:37 pm

    21:37. 4 second off PR
    Disappointed in all you toasties that decided to skip this.

  • Rhino

    08/03/2013 @ 3:15 pm

    Ha love it.

    *typo – December

  • Rhino

    08/03/2013 @ 3:15 pm

    Ha love it.

    *typo – December

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