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  • September 14, 2011
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*Important* Reebok has chosen CrossFit Southie as a photo shoot location for some of their new gear. As a result, classes this Thursday night in Southie Orange are canceled. Southie Green classes are still on and have been changed to ALL Levels.  The 4pm open gym has also been changed to an All Levels class this Thursday.  We will be doing a team WOD, which will not require much equipment so there will be plenty of room to fit everyone that attends. There will be no cap on class sizes or pre-registration required for Thursday night. It’s going to be a lot of fun. Think Saturday team WOD mid week, sick!

Upcoming Events

  1. Fight Gone Bad– This Saturday! Remember to sign up at the front desk for a WOD time. You do not need to fundraise to take part. We encourage you to make a donation, but again it is not a requirement, to do that please click here.
  2. Paleo Brunch- This Sunday! If you are planning on attending please sign-up on the sheet at the front desk. You can either contribute $5 or a delicious Paleo Dish! The brunch starts at 11am at the Colvin’s: 29 M street apartment #1.
  3. Garage Games- We are still looking for Garage Games coaches and volunteers! Judges do not have to take a test or be level 1 certified…all you need is to be competetant ; ) If you are interested in helping out on September 24th and 25th please email [email protected] or just sign up on http://www.thegaragegames.com/. Judges get free Reebok shwaggg, head to toe! It will be a great experience!!
  4. One Year Celebration- I sent out an Evite to all Southie members for the party on October 1st. If you did not recieve the Evite please email me and I will send you one.

Strength
Power Clean
3-3-2-2-1-1

WOD
15-12-9-6-3
Power Cleans (135,95)
Bar Facing Burpees

Level 2 (115,75)
Level 1 (95, 45)

15 Comments

  • Boyson

    09/15/2011 @ 2:22 am

    Clean 255lbs x 1 PR son!

    WOD 10:55 RX

  • Whisler

    09/15/2011 @ 2:15 am

    10:19 RX

  • Joe B

    09/15/2011 @ 1:28 am

    Power Clean = 113×1
    WOD: 15:00 85lbs gets heavier the more you lift it. I’ll know better next time.

  • Andrea

    09/15/2011 @ 12:30 am

    Power clean= 140×1
    WOD; 7:19rx

  • jaime

    09/14/2011 @ 7:44 pm

    YES CROSSFIT 781!!!!!!!! I am planning on heading over there after the brunch if anyone wants to join!

  • Goose

    09/14/2011 @ 5:37 pm

    Team WOD for all classes tomorrow. Teams of 2. Good times.

  • Arik

    09/14/2011 @ 5:04 pm

    James, I do remember. But all the steroids are really helping. I highly recommend them.

  • Mandy Cash

    09/14/2011 @ 4:03 pm

    103 x 1

    8:43 at 83 lbs!

    Can’t wait for all the fun this weekend!

  • James S.

    09/14/2011 @ 4:01 pm

    Arik – Awesome job on the PC. Remeber when 200# seemed so far away?

  • Joe

    09/14/2011 @ 3:47 pm

    Power Clean: 205×1
    WOD: 9:42 Rx….thanks Sean and Bish for the push during the last two rounds.

  • Dani

    09/14/2011 @ 3:45 pm

    Also this weekend: CrossFit 781’s Grand Opening Open House 🙂
    10am-5pm. Hope you guys can all make it after the paleo brunch!!
    Address and info is on my FB page and the website…www.CrossFit-781.com.
    Love Dani :):)

  • Arik

    09/14/2011 @ 2:22 pm

    Power Clean 3 3 2 2 1 1
    135 – 155 – 175 – 195 – 215 – 225 PR by 20 lbs.

    WOD @ L2 in 9:48

  • Kristen C

    09/14/2011 @ 12:54 pm

    Crossfit awesomeness indeed – Can’t wait!

    Power Clean: 110×1
    WOD: 9:59 @ 85 lbs

  • Sean

    09/14/2011 @ 12:19 pm

    Power clean: 205×1
    WOD: 7:18 rx

    Are all classes doing team WODs tomorrow or just the PM ones?

  • jaime

    09/14/2011 @ 12:14 pm

    This weekend is gonna be full of crossfit awesomeness!
    Power clean 130×1
    Wodsky: 8:50Rx

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