Couple of Fun Ones

  • July 9, 2014
  • By :
Watch yourself...Mullins is back!
Watch yourself…Mullins is back!

Warm-up
15-12-9
BB Front Squats
Ring Rows (Good quality)
-Roll and stretch triceps and chest

Skill
Front Lever
Back Lever
Kipping Ring Dip

WOD 1 (10 minute hard cap)
โ€œElizabethโ€
21-15-9
Squat Cleans (135,95)
Ring Dips

Rest 10 minutes

WOD 2
Run 1 Mile with a 45/25lb plate
-Every time you put it down, 5 burpees up and onto the plate immediately

5 Comments

  • biscoe

    07/09/2014 @ 3:41 pm

    elizabeth: 9:39 rx
    wod 2: 15:48 w/ no drops

  • Rob Hassell

    07/09/2014 @ 11:17 am

    Elizabeth: 13:16 Rx vs 13:03 @ 115 w/ red band in April ’13
    Run: 10:26

  • Alec

    07/09/2014 @ 12:40 am

    Mullins with the one armed leg less rope climb… Must be a California thing he’s been working on…

    • Bish

      07/09/2014 @ 12:34 pm

      Sooo Cali

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