Couple of AMRAPS

Warm-up
tabatta bike or erg @ 80%

Gymnastics
EMOM10
Odd- 50ft Handstand Walk
Even- 10 Alternating Pistols. Add weight if you need a challenge

Oly
Snatch
Work up to a Heavy Double

WOD
In 5 Minutes Complete
500m Row
15 Burpee Box Jumps
Then AMRAP
Toes to Bar

Rest 2 Minutes

In 5 Minutes Complete
500m Row
15 Burpee Box Jumps
Then AMRAP
Overhead Squats 135,95

Rest 2 Minutes

In 5 Minutes Complete
500m Row
15 Burpee Box Jumps
Then AMRAP
Bar Muscle-ups