Southie Showdown is Tomorrow!!

Cool, Calm, and Collected
Cool, Calm, and Collected

There will be no Sat and Sun classes.  Come by and support your athletes at the Southie Showdown.  Tonight’s classes will be held at 4pm,5pm & 6pm in Southie Green only (no 7pm green class).  Orange classes at 330,430,530 & 630pm classes are cancelled to prepare for the Showdown.  We could use some help throughout the weekend if you haven’t signed up to volunteer already.  If you are free, stop by the box and help set up tonight.

Athlete Heat and Lane Assignments can be found here for Saturday.

Overhead Squat

10 minute AMRAP
7 Overhead Squats (115,75)
10 Chest to Bar pull-ups

Rest 1 minute then continue with a 2 minute AMRAP of Power Snatches.

*you should have 2 different scores rounds for the 10 minutes and then reps for the snatches

Level 2 -(95,65)
Level 1 – (75,45)


  • nicole dholakia

    11/09/2013 @ 1:47 am

    OHS: 100 x 2!
    WOD #1: 4+7 65/2 blue bands
    WOD #2: 22 @ 65 lbs.

  • sammy belton

    11/08/2013 @ 7:57 pm

    Good luck to everyone that will be competing at the Showdown! I wish I could be there to cheer y’all on!

  • Marc Piccuirro

    11/08/2013 @ 1:13 am

    HTKers blowing up the site once again! Hopefully we can do the same this weekend. If you ordered a shirt I will have them with me on saturday and sunday so you can sport them for the CF community to see.

    Love them front squats!!

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