Controlled Negative

  • April 7, 2015
  • By :
Heather - Coming up!
Heather – Coming up!

Warm-up
2 rounds
20 shoulder taps (freestanding if able)
15 glute ham raises
10 toes through rings
5 negative t2b
2 around the worlds

Strength
1. Deadlift
3-3-3-3- Controlled Negative
2. Push-press
2-2-1-1-1

WOD
Every 5 Minutes for 20 Minutes. Each for time.
20 Toes To Bar
16 Deadlifts (275,185)
12 Strict Handstand Push-ups
8 Bar MUPs

Regional- 16,12,8,4 for reps
Open/Masters- 12,12,12,4- Kipping handstand push-ups, bar mup attempts

2 Comments

  • biscoe

    04/08/2015 @ 2:32 pm

    controlled dl x3: 505
    push press x1: 265
    wod: finished all rounds @ regional

  • Mike Quigley

    04/07/2015 @ 1:56 pm

    350×3 DL
    215×1 Push Press
    WOD: 12-12-8-4 kipping HSPU. 2:55/ 4:00 / DNF-2 BMUPs / DNF-4 HSPU

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