Paleo Challenge

Paleo Challenge: Well for those of you who have stuck to your guns, the final weigh-in in this Saturday. I will be doing weigh-ins and measurements from 9 until 1. The WODs will be retested Monday and Tuesday of next week, and we will end with “Fran” on Monday, March 5th. Please make sure that you have logged all of your points so we can choose a winner. I know no one has been using the whiteboard, but please write your numbers in there as well.

Open WOD 12.1: Don’t forget to submit your scores at and we will validate them.Β  We will be testing Open WOD 12.1 one more time on Sunday starting at 11am. If you are planning on participating please post that you are “in” in the comments section.

1 round for max weight without putting the bar down or you may take this time to get comfortable with the movements and warmed up for the WOD.
5 Deadlifts
5 Hang Squat Cleans
5 Thrusters
5 Push Jerks

6 Rounds
5 Deadlifts (135,95)
5 Hang Squat Cleans
5 Thrusters
5 Push-jerks

L2 (115,75)
L1 (75,45)

There must be a clear distinction between movements in both the strength and workout.Β  You may not take the last hang squat clean into a thruster.


  • Arik124

    02/26/2012 @ 12:21 am

    changed my mind: IN

  • Dudley

    02/24/2012 @ 8:51 pm

    peer pressure. in for sunday

    • Joe

      02/24/2012 @ 9:30 pm

      Psh…peer pressure he says. Admit it, you can’t get enough burpees.

  • Paul Lashway

    02/24/2012 @ 8:14 pm

    12.1 – 101 at Crossfit Dahlonea in the backwoods of North Georgia….yyeeehaw

  • mullins

    02/24/2012 @ 7:42 pm

    Count me in for sunday

  • Dbibeau

    02/24/2012 @ 7:09 pm

    this wod was way harder than I thought it was going to be 14:57 95lbs

  • haley

    02/24/2012 @ 7:01 pm

    IN for Sunday!

    Today’s wod looks like it has the potential to be my 2nd favorite ever

  • Lil John

    02/24/2012 @ 5:30 pm

    I can’t believe I want to do this again, but I’m in for the Sunday Burpee madness!

  • Crowley

    02/24/2012 @ 2:31 pm

    Strength: 135
    WOD: 22:27 rx

    Fun WOD but I was not feeling those thrusters this morning. Definitely want to try this again when I’m more up for the challenge.

    I’m in for Sunday

  • Whisler

    02/24/2012 @ 2:23 pm

    Sunday Funday! I’m in for 7 more minutes of burpees and then some burpee broad jumps all the way to Stats!

    • borg

      02/24/2012 @ 5:14 pm

      yes and yes.

  • Joe

    02/24/2012 @ 2:04 pm

    Love pulling this up when I get to work to see 10 comments.

    15:44 @ L2. Hoping to do this Rx in a few months.

  • Smcoveney

    02/24/2012 @ 11:38 am

    I can’t believe I’m saying this but bring on more burpees… See ya Sunday AM!!

  • Sean Germain

    02/24/2012 @ 10:53 am

    I am in for Sunday

  • James Saunders

    02/24/2012 @ 4:25 am

    in for Sunday… Vegas is not conducive to…actually anything… Will be back @ the box tomorrow…

  • borg

    02/24/2012 @ 2:47 am

    sunday! sunday! sunday!

    • Dice

      02/24/2012 @ 3:14 am

      …You’ll pay for the whole seat, but you’ll only use the EEEEEEEEEEDGE!!!!!

      • borg

        02/24/2012 @ 4:17 am

        if you’re in jail….BREAK OUT!!!!

        • Joe

          02/24/2012 @ 2:00 pm

          You can tell this commercial was produced in Florida. Are they serious with these truck names?

          • borg

            02/24/2012 @ 5:13 pm

            holy shit. this is the best. a truck named dutch oven?? HAHAHAHA.

  • Mel Mott

    02/24/2012 @ 2:02 am

    Count me in for Sunday.

  • JeffSully

    02/24/2012 @ 1:39 am

    I’m def down for Sunday…see y’all then

  • Bish

    02/24/2012 @ 1:25 am


Comments are closed.