Clock Crunch

  • November 4, 2014
  • By :
Meg
Meg

Warm-up
10 kb thrusters
50 dubs
Run a loop
50 dubs
10 kb thrusters

Mobilize everything

Gymnastics
3 Rounds Not For Time
50ft Handstand Walk
10 L-pull-ups- >90 degree angle

Games- 100ft

WOD (20 Minutes)
-In 3 Minutes Complete
400m Sprint
20 Double Unders
then AMRAP
Kettlebell Thrusters (1.5/1)
Rest 2 Minutes
-In 3 Minutes Complete
400m Sprint
20 Double Unders
then AMRAP
Toes to Bar
Rest 2 Minutes
-In 3 Minutes Complete
400m Sprint
20 Double Unders
then AMRAP
Pistols
Rest 2 Minutes
-In 3 Minutes Complete
400m Sprint
20 Double Unders
then AMRAP
Chest to Bar Pull-ups

4 Comments

  • Marc Piccuirro

    11/06/2014 @ 12:24 pm

    83 Rx

  • Andrea

    11/05/2014 @ 2:51 am

    92rx

  • Michael McGuire

    11/04/2014 @ 8:28 pm

    Wod-78 rx

  • Paul Lashway

    11/04/2014 @ 2:05 pm

    Wod: 67 RX (13,20,16,18).

Comments are closed.

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