“Cindy” or “Mary”

WOD
“Cindy”
20 minute amrap
5 pull-ups
10 push-ups
15 air squats

or

“Mary”
5 handstand push-ups
10 pistols (5 each leg)
15 Pull-ups

If you are a newbie, stick to Cindy.  If you have been here for a bit and had your way with Cindy before, give the more high skill Mary a shot.

7 Comments

  • LJ

    11/14/2012 @ 3:03 pm

    Cindy; 10+9 Rx

  • jason barrow

    11/14/2012 @ 1:58 am

    Mary: 4+27 (Pole assisted pistols (SERIOUSLY assisted))

  • nicole d

    11/13/2012 @ 11:45 pm

    “Cindy” 12+16, blue band, HRPUs from the knees.

  • eugene

    11/13/2012 @ 6:04 pm

    cindy is hands down my favorite crossfit wod. i can’t wait!

    • eugene

      11/14/2012 @ 1:34 am

      note to self: have a friend count rounds for you.

  • Rios

    11/13/2012 @ 2:48 pm

    “Cindy” — 13 rounds — Rx — this was my first Rx workout!

    • Barry

      11/14/2012 @ 12:32 am

      nice job Rios! First of many…

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