Chucky is officially part of the full-time crew

chuck KB toss

We are thrilled to announce that Chucky Diesel will be joining Retta, Tina-mo, Nick, Goosedaddy, and myself as a full-time contributor to the CrossFit Southie team. Make sure you give him a warm welcome.

If you have been coming to CrossFit Southie for 6 months plus consistently, you really shouldn’t be taking the level 1/2 classes. Last Thursday night was a complete mad house in Southie Green. In Southie orange, there were only 6 people! We really don’t want to have to start registering for classes, so if we catch one of you veterans in a crowded L1/L2 class, we will ask you to please wait for the next class next door. We are expanding soon, our neighbors have officially vacated the space, please work with us in keeping classes sizes fair until then.

Tabata Time
20s work:10s restx8
Rest 1 minute after all 8 intervals have been completed
1. Kettlebell swings (1.5,1)
2. Double Unders
3. Sit ups
4. Push ups
5. Goblet Squat

Level 2 (1, .75)
Level 1 (.75, .5)


  • Babz

    01/08/2013 @ 2:11 pm

    Woohoo! Hey Chuck – glad you are back with us full time. Will you be offering a special class in juggling kettle bells? Or doing cartwheels? (Lebo can help with that one!)

  • jason barrow

    01/08/2013 @ 1:33 am

    Legitimately psyched for full-time Chuck, miss having classes with him on the regular. PREDICTION: We’re going to see an uptick in DIVEBOMBERS in our warmups.

    DAVE, I couldn’t hang with you.
    WOD: 48 Rx

    Time to watch Tj Yeldon PR on AMRAP running all over Notre Dame.

  • Kristin K

    01/08/2013 @ 1:25 am

    Welcome to full time Chuck!!! Glad you will be around more often.

  • nicole d

    01/07/2013 @ 10:36 pm

    WOD: 37 push ups from the knees

  • nicole d

    01/07/2013 @ 7:36 pm

    Dream come true Chuck!! Congrats!!

    • jason barrow

      01/07/2013 @ 7:52 pm


      • nicole d

        01/08/2013 @ 2:15 am

        they are my favorite!

  • Crowley

    01/07/2013 @ 7:12 pm

    Congrats Chuck!

  • L Lebo

    01/07/2013 @ 3:46 pm

    YAY Chucky! πŸ™‚

  • Bish

    01/07/2013 @ 3:08 pm


  • Michael Joseph

    01/07/2013 @ 1:52 pm

    great full time addition. chuck’s a great coach…

  • papa schurk

    01/07/2013 @ 3:59 am

    congrats chuck! just gotta get some george clinton for your playlist.
    ” do fries come with that shake!”

  • Jpow

    01/07/2013 @ 3:26 am

    That’s tight tight tight

  • Sara G

    01/07/2013 @ 2:01 am

    Yeah Chuck! Full-time wutang ninja style!!

Comments are closed.