Chubby Chief

  • September 26, 2014
  • By :
Jules
Jules

Warm-up
1 interval of the chief at 75%

5 minutes mashing your calves and quads
2 minutes using the pole or wall to improve your front squat position

EMOM 10
1 Power Clean
2 Split Jerks

Strength (20 Minutes)
Front Squat with Chains
3-3-3-3

WOD (20 Minutes)
“The Chubby Chief”
5 intervals each for max rounds of
3 minute AMRAP
3 Power Cleans (155, 105)
6 Push-ups
9 Air Squats
Rest 1 Minute

Open (135/95)

Don’t scale up. Go heavier on the EMOM and the strength. Test your engine on the WOD, get more rounds.

4 Comments

  • Crowley

    09/26/2014 @ 3:08 pm

    emom: 185×5, 195×5
    front squat: up to 245 + 80# of chains
    chubby chief: 22 rounds

  • Alec

    09/26/2014 @ 2:18 pm

    Up to 220, 255+40lb. chains, 25Rx.

    Badass pic of Julz.

  • Mike Quigley

    09/26/2014 @ 12:20 pm

    185 across – 225 w/1 chain each side. Then did Mondays class WOD with Dudley – 5 rounds, 400m run, 3 muscle ups (scaled to bar mups), 6 squat cleans @ 165#, and 9 box jumps. 23:00.

  • goose

    09/26/2014 @ 11:13 am

    205 across- 265 + 80bs in chains – 27 rounds

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