Chippedy Do – DOH!

Mixing Things Up
Mixing Things Up

There will be no 3pm class today. The coaches are doing their annual holiday outing (which involves nailing each other with paintballs), sorry for the inconvenience!! There willΒ  still be a 2pm class. Get in before the snow!

Rope Climb

Row 2000m or run 1 mile
80 Double Unders
60 Kettlebell Swings (1.5,1)
40 Toes to Bar
20 Pistols
5 Rope Climbs

Level 2- (1, 0.75), (2 rope climbs)
Level 1-(0.75,0.5), (6 Pull to stand), 1000m row or 800m run


  • Crowley

    12/14/2013 @ 7:24 pm

    19:33rx – always like a good chipper

  • Mike Quigley

    12/14/2013 @ 4:37 pm

    21:14 RX. Couldn’t keep up with Kelly- I think its because she always has the best shoes. Three brave souls opted for the mile over the row, but I think only two made it back. Went over to the toaster afterwards and PR’d my split jerk at 235# thanks to some quick advice from goose after he saw me fail my first attempt.

  • JBo

    12/14/2013 @ 2:39 pm

    Cool pic! And totally bummed I can’t make it today. Rope climbs AND what looks like a really fun chipper.

Comments are closed.