There will be no 3pm class today. The coaches are doing their annual holiday outing (which involves nailing each other with paintballs), sorry for the inconvenience!! There will still be a 2pm class. Get in before the snow!
Row 2000m or run 1 mile
80 Double Unders
60 Kettlebell Swings (1.5,1)
40 Toes to Bar
5 Rope Climbs
Level 2- (1, 0.75), (2 rope climbs)
Level 1-(0.75,0.5), (6 Pull to stand), 1000m row or 800m run