Doing Work on Labor Day!

We will have a reduced schedule today. There will be classes only at 9,10,11,12,4 and 5pm. These are All Levels classes L1/L2 athletes are encouraged to come to any of the class times. You will do fine!

WOD
3 Rounds
300m Run
15 Power Snatches (75,55)
200m run
15 Kettlebell swings (2,1.5)
100m Run
15 toes to bar

L2 (65,45)
L1  10 reps (55,35)

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