Yoga will be at 1pm today. There will be no Open Gym at from 1-3 pm. The gym will open at 8am but there will be no coach available until 9am. General classes will run at 9am, 10am, 11am and noon.
Strength
Split Jerk
2-2-2-2-2
WOD
3 Rounds
15 Deadlifts (225,135)
15 Burpee Lateral Jumps
Level 2 (1.5,1), 15 dubs
Level 1 (1, 0.75), 60 singles
At Home WOD
3 Rounds of Burpee Breakdown
Rest 1 minute