Southie Showdown Judges – We need YOU!
The Southie Showdown is quickly approaching and we need your help! Judges and volunteers are the heart and soul of the Showdown and we couldn’t do it without the support of the CrossFit Southie community. Judging is a great way to be involved with the competition without competing – you’ll be right in the action the whole time! Never judged before? No problem! As long as you are familiar with CrossFit movements and can count, we can teach you!
The Southie Showdown is November 12th & 13th and will run from roughly 9AM – 4PM each day. Even if you can’t help for the whole weekend, we could still use your help! Event half of a day… we appreciate it! All judges will receive a t-shirt and lunch from Connector Cafe each day. Those who judge both Saturday and Sunday will also be entered into a raffle to win a fresh new pair of Nano 6.0s from Reebok!
If you’re able to help out, please sign up HERE! We thank you in advance for your support. If you have any questions or concerns about judging, just shoot us an email at [email protected]
Strength
Front Squat
4-6-8-10
All sets should be heavy. The bar cannot leave the rack position for set of 10
WOD (15 minute cap)
800m Run
20 Thrusters (115,75)
40 Burpees
20 Thrusters
800m Run
Level 2 – (95,65)
Level 1 – (75,45)
ADV – (135, 95)
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