Can you BEAR it?

  • May 16, 2014
  • By :
Land Low In Your MUP
Land Low In Your MUP

Warm-up
Run 400m
10 Goodmornings
10 Deadlifts
Run 400m
7 Bear Complexes

Strength
EMOM14
Odd- Deadlift x3
Even- Seated Box Jumpx3

WOD
4 Rounds
5 Muscle-ups
3 Bear Complexes

Games 205,135
Regional 185,115
Open 155,105

2 Comments

  • Rob Hassell

    05/16/2014 @ 12:57 pm

    EMOM: up to 375 (mostly 335/355 though) and 1.25 pood KB’s
    WOD: 15:43
    – MUP’s (did them on bar with red band for 1st 3 rounds and red/purple for #4).
    – Bear at 185

  • Mike Quigley

    05/16/2014 @ 12:45 pm

    Strength – got up to 335# on the DL, and used little ol’ 1poods for the jumps.
    WOD – Did 3 bar MUPs per round, 165# Bear, 14:45ish.

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