Calling First Responders

  • June 3, 2013
  • By :
Katie Mazz
Katie Mazz

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Any CFS member who is a First Responder or Present/Current military service member that is interested in joining a team for this event to please contact Jen Penton atΒ [email protected]Β as soon as possible.

Strength
Low bar back squat
3-3-3-3-3

WOD
7 Rounds
7 Power Cleans (135, 95)
6 Alternating Front Rack Lunges

Level 2- (115,80)
Level 1- (95,65)

3 Comments

  • Manny Rodriguez

    06/04/2013 @ 12:57 am

    255 back squat..14:10 L2 not the results i was expecting, but im not discourage!

  • jason barrow

    06/04/2013 @ 12:51 am

    Mike Breezy won 7PM for sure tonight.

    Shout outs to platform partner Johnny ‘The Dominican Tarzan’. He had a really rough 4th set, went right back to the same weight for his 5th and showed those plates who the hell is in charge.

    Squat: 240×3
    WOD: 12:56 Rx

  • Mike Brown

    06/04/2013 @ 12:44 am

    Killed it tonight. Toasty style.

    275 3x

    7:44 RX

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