Calling all First Responders…

Team CFS took home the Cup last year and is looking doesn’t have any intentions on passing it on this year. We do have some holes to fill on the squad this year and with enough interest, we would like to send an additional team or two. If you are a first responder and have any interest in taking part in any way please post to comments…

Just a reminder to all CFS members-there will be no open gym, classes, or an intro class this weekend. There will also be a reduced schedule friday night (no classes in southie orange) due to the Garage Games competition we are hosting. Come by and support your fellow members, there are about 50 Southie competitors registered to beast out. There are 300 athletes total, it is going to be quite a show! Don’t miss out.

Strength
Thruster
2-2-2-2-2-2

WOD
5 Rounds of
3 Muscle ups
5 wall climbs
7 Pistols (each leg)
200m run (or I guess we will be rowing……..250m)

Level 2- 3 pull-ups/3dips for each muscle-up- 3 wall climbs
Level 1- 3 pull-ups/3 dips for each muscle-up/10 HR push-ups- 4rounds

8 Comments

  • Neal M.

    11/12/2012 @ 2:43 am

    I’m in. How do I sign up?

  • jason barrow

    11/09/2012 @ 1:55 am

    Heeeeeeeeeeeey Tinkerbell.

    Didn’t get around to saying it before. Congrats to the weirdo in the luchador outfit (Nick D’A). Nick and Southie member Elizabeth got married on Saturday, they first met at the gym when they partnered on a WOD together. (Only half of that is true.)

    WOD: 3 Rounds + 14 Pistols at the cutoff.
    (Smorgasboard of scaling: Bar muscle-ups and pole-assisted pistols)

    12 attempts, 12 bar muscle-ups, no ripped hands.
    I’m at the point now where I’m no longer surprised every time I get up over the bar on a bar muscle-up attempt. I think I might even know what I’m doing now.

    • Goose

      11/10/2012 @ 11:12 am

      Congrats Nick & Elizabeth!

  • Kristin K

    11/08/2012 @ 11:24 pm

    I’ve got a group of guys from work (all Crossfitters) that would like to participate.

  • eugene

    11/08/2012 @ 3:59 pm

    i’d be interested!

  • Kdaley

    11/08/2012 @ 12:32 pm

    I’m down!

  • Jpow

    11/08/2012 @ 4:04 am

    I might be interested. 🙂

  • James Colvin

    11/08/2012 @ 2:13 am

    For any one interested in participating,

    Here is the link to the upcoming 1st Responders challenge so you can look into who can participate and what its all about. Athletes from all experience levels are welcome and encourage to look into this if your interested!

    http://cynergytraining.com/firstresponders.htm

    Hopefully this year we can put together at least 2 teams. There are responders from all over the state that participate. This was my first “competition” experiece and was a great way to meet other members from our community and other crossfiters from around the state. Coach Berretta will be our staff point of contact for this, but if your interested in participating shoot me an email and we can go over the event: [email protected]

    Intro workout and meet and greet sometime this month !!

    Colvin

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