Butter-Flying

  • August 19, 2015
  • By :
Marc P
Marc P

Warm-up
Accumulate 60 calories between the erg, ski erg and airdyne.

Gymnastics
4 Rounds
5 Strict Pull-ups
5 Butterfly Pull-ups
5 Butterfly Chest to Bar
Rest 2 Minutes

Strength
1. Push Press
3-3-3-3
2. Deadlift
2-2-2-2

WOD
4 Rounds
In 2 Minutes Complete
14 Burpee Lateral Jumps
Max Calories on the AD or Ski Erg
Rest 2 Minutes

1 Comment

  • Mike Quigley

    08/19/2015 @ 11:42 am

    Gymnastics – couldn’t quite do it as prescribed – tried 5, then 3, then 2.
    Strength – 195 x 3, 205 x 2 , 205 x 1
    Deadlift – 400×2
    WOD – played with sleds and tires in the parking lot.

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