Burpees + Snatches

  • January 7, 2015
  • By :
Mikey Jones
Mikey Jones

Our buddies over at Crossfit Craic are hosting a St patty’s Day same sex partners Competition…

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Warm-up
Burpee Breakdown for Time
5 Burpees
10 Squat Thrusts
15 Burps
20 Push Ups

– 15 Minutes warming up OHS + Snatches

Strength
Overhead Squat
5-5-5-5

WOD
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 Burpees
210/120 pound Snatch, as many reps as possible

Masters- 45/75/100/120

13 Comments

  • Dave Chaput

    01/09/2015 @ 4:24 pm

    OHS: 185, F195
    WOD: 150, beat tiebreaker by 30 seconds.

  • Mike Brown

    01/08/2015 @ 6:23 pm

    OHS:
    190*5
    195*4
    13.1
    Brain fart; only did 20 snatches at 135 with a little over a minute to go
    124ish

  • Andrea

    01/08/2015 @ 2:27 am

    didn’t OHS really

    195rx… happy to get in to that last round

  • Heather

    01/08/2015 @ 2:09 am

    OHS: 115# (PR for 5)
    WOD: 154 ( my first time hitting 100# snatches in this one)

    Extra work on mups after the wod

  • Bish

    01/08/2015 @ 12:44 am

    OHS 225
    WOD: 168, 4 more then last time

  • goose

    01/07/2015 @ 11:30 pm

    worked some deads instead of the OHS
    160 – 7 reps fewer than 2013

  • McGuire

    01/07/2015 @ 11:05 pm

    Ohs-175
    Wod- 153, 30 something reps better than the last time.

  • Kurt Brumme

    01/07/2015 @ 4:47 pm

    OHS: 155 (115, 135, 145, 155); should have gone heavier
    WOD: 116 (not feeling any power after DL yesterday); better than 105 in 2013.
    Post-WOD: 5 rft 30 DUs, 10 KB swings, ancillary work/mobility

  • Rob Hassell

    01/07/2015 @ 1:32 pm

    OHS: 215×5
    13.1: 150 vs 114 in 3/13 & 151 in 1/14

  • Marc Piccuirro

    01/07/2015 @ 12:38 pm

    Warm-up: 1:44
    OHS: 175
    WOD: 157 first time hitting 165 on this one and beat my tie breaker by almost a minute

  • JonesMike

    01/07/2015 @ 2:26 am

    Brad “Mikey Jones” Pitt

    • Goose

      01/07/2015 @ 3:09 am

      Kid is killing good

      • Goose

        01/07/2015 @ 3:10 am

        Looking^

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