Burpee-mania!

  • December 13, 2012
  • By :
Yeah Jess!

Strength
Push-press
5-5-5-5

WOD
Complete
100 Burpees
and….
EMOM
1 Clean and Jerk (155,105)

Level 2- 75 Burpees (135,80)
Level 1- 50 BurpeesΒ  (95,55)
Adv (185, 135)

You can take a full minute off. I you complete the clean and jerk and rest the remainder of the minute. If you miss the full minute including the clean and jerk, you owe a 500m row. A 500m row for every round missed.

10 Comments

  • jason barrow

    12/14/2012 @ 1:46 am

    Speaking of Neal’s question. What about that moment when you realize that it’s not 100 burpees and then a 2nd EMOM WOD, but all one in the same WOD. Worst moment.

    Push Press: 135×5
    WOD: 13:33 Rx

  • MikeJones

    12/14/2012 @ 1:40 am

    225, 12:39 rx and the realization that i have birthing hips (thanks amy πŸ™‚ )

    • MikeJones

      12/14/2012 @ 2:20 am

      Advanced

  • JBo

    12/13/2012 @ 11:46 pm

    OK Jason, I promise to post more consistently! Thanks for the nudge.

    Very fun workout tonight.
    Push Press: 125×5 (PR)…which better mean a much higher PR when we next do 2 or 3 reps during strength! Also, thanks Amy for the pointers!
    WOD: 10:33 L2 reps but @ 115lbs

  • Kara

    12/13/2012 @ 6:04 pm

    9:59RX. I never thought I’d say this, but I hope we do the 7 minutes of burpees again from last years open so we can see how much we have improved. Anyone want to do it again some weekend?

  • Neal

    12/13/2012 @ 5:26 pm

    Got it. Thanks Goose

  • dudley

    12/13/2012 @ 2:59 pm

    165#; 13:47adv. that was heavy

  • Neal

    12/13/2012 @ 2:13 pm

    EMOM for how many minutes?

    • goose

      12/13/2012 @ 2:35 pm

      as many minutes as it takes to complete all the burpees

  • David X L

    12/13/2012 @ 2:23 am

    Whoa, hot stuff!

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