Burning Toast

3.... 2....1....
3…. 2….1….

Warm-up
2 rounds of
1 minute of air dyne
1 minute of burpees
1 min of box jumps
1 min of rowing
1 min of push ups

Full body roll

15 minutes working on free standing handstands and free standing handstand push ups and playing with the paralettes

WOD

3 Comments

  • Manny Rodriguez

    11/16/2014 @ 7:38 pm

    Thats a great pic!

  • Andrea

    11/16/2014 @ 1:11 am

    6 mups rx.. i had about 3 minutes, arms were done.

  • Marc Piccuirro

    11/16/2014 @ 12:36 am

    4 MUps Rx

Comments are closed.

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