185, 12:17 Rx, This is the end of my 2nd month at Crossfit thank you to everyone esp my old friend Masley for getting me started on Crossfit. I absolutely love it and I have felt more fit in these 2 months than I have in my whole life. Thank you!
Rob
06/15/2012 @ 3:29 pm
175#, 11:38 Rx…that’s the first time I’ve done a workout with weights Rx! Happy Friday!!
Patrick V
06/15/2012 @ 12:53 pm
Not sure if I prefer this or Fran…265 5:42 rx
Amy
06/15/2012 @ 2:27 pm
wooooweee
Jason
06/15/2012 @ 12:36 pm
225# x2 (PR!!). 8:17 Rx
Amy
06/15/2012 @ 2:28 pm
Nice Jason. I love that when you first started you couldn’t squat at all because of your knee and now you are crushing front squats.
patm78
06/15/2012 @ 1:23 am
Thanks for the slow motion breakdown Goose… Not the way i thought i’d make the main site but hopefully somebody can learn what not to do! I’ll be practicing my power snatches every day now for a year
Goose
06/15/2012 @ 11:46 am
Ha dude it was actually really good compared to most videos I took. These are minor suggestions but overall you have good bar path, extension and technique. Clean it up just a bit and you’ll be a clean machine.
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