buns

  • January 11, 2011
  • By :

Strength
Front Squat
5,5,5,5,5

WOD
Overhead Walking lunges 4 lengths of the room (45, 25)
40 box jumps (24,20)
40 KB Swings (1.5,1)
Overheaad Walking Lunges 3 lengths
30 box jumps
30 KB swings
Overhead Walking Lunges 2 lengths
20 box jumps
20 KB Swings
Overhead Walking Lunges 1 length
10 box jumps
10 KB Swings

Adv (2, 1.5)

5 Comments

  • Jaime

    01/12/2011 @ 1:00 am

    OMG we should totally do a Crossfit Southie remake of that LOL!

  • Joe

    01/12/2011 @ 12:50 am

    29:02…that was beyond painful. Jason, you should use this WOD as punishment for your students.

  • Kristen

    01/11/2011 @ 11:14 pm

    I second that difficult with the stairs Jaime : (
    Front squat 100
    WOD 18:38 RX

    now all we have to do is a remake of that video!

  • Jaime

    01/11/2011 @ 11:08 pm

    Yup already having trouble walking up and down stairs from this one today
    Front Squat 135 x 5
    WOD 23:25 RX

  • Kristin Pineo via Facebook

    01/11/2011 @ 1:33 am

    Sorry…I can’t resist…
    http://www.youtube.com/watch?v=2ImZTwYwCug&feature=fvw

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